Maybe you are just like me; you sit in front of the computer, working on your projects and forget everything around you. Where you are sitting, what the weather is like outside, how your body feels. Minutes quickly turn into hours. The longer you sit, the harder it is to let go, to take a break. I notice how it seems like my sensory scope diminishes and my outlook becomes narrower and narrower as I focus intently on the tasks on my to-do list. I forget everything I know: that I’ll be more productive if I remember to take small breaks – that I’ll prevent a headache by getting up, drinking water, stretching my legs – that going on facebook, reading blogs doesn’t really count as a time out!
When you are self-employed work is endless, and this feeling of having a never-ending to-do list is what stresses me out the most. I constantly have to remind myself that it is important regularly to step back and enjoy what I have accomplished. And to step back to gain perspective, create space in my brain for new ideas, and get away from the computer.
What works best for me is to take a walk. While my feet move almost as if by themselves, and the air gently touches my skin, it feels like someone slowly removes my blinkers. I immediately gain perspective and thoughts flow in a way more fruitful way. I can distinguish between what is important and what isn’t. And most importantly I can feel my body again.
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
– Søren Kierkegaard
Losing touch with our body and being lead by our minds is one of the biggest roads to stress and burnout. I know from my own experience, how the mind can trick you into thinking tasks are a matter of life and death. And that you have to continue no matter what. Beyond exhaustion. I’ve learnt my lesson.
How do you make sure you don’t work beyond your limits?